Shimano SH-IC100 SPD Indoor Cycling Shoes - Black

Entry indoor cycling shoe with a comfortable fit and maximum breathability.
Technologies
SPD -SPD is a system that performs whether you're on or off the bike. It makes pedaling more efficient with a wide variety of shoe and pedal styles and the recess cleat makes walking more comfortable. You can pedal with greater efficiency, stability and comfort with the SPD system.
SPD-SL -SPD-SL is a road pedal platform systematically engineered with Shimano footwear to transfer more power from your body to your bike. The extra-wide, low-profile cleat distributes energy more evenly over a wider surface and transfers it more efficiently to the bike, under the most extreme pedaling loads. No wasted movement. No loss to flex, voids or mismatched shoe/pedal designs
Shimano Dynalast -The toe-spring section of a cycling shoe plays a key role in supporting efficient pedaling. Too high, and it causes increased tension in the plantar, calf, and hamstring muscles. Too low, and you get a bowlegged, inefficient pedaling form. Extensive research by Shimano's R&D experts has produced a superior shoe last design with an optimized toe-spring section that promotes a smoother, more energy-efficient upstroke. Built based on feedback from pro riders, Shimano Dynalast helps reduce energy loss on long rides, letting you keep more in the tank for that final sprint to the line.
Expanded Cleat-Adjustment Range -Set the initial cleat position according to the difference between shoe size and measured arch length. If the arch length is longer or shorter than the shoe size, the cleat maybe positioned fore or aft from the center line of the cleat range of the shoe by the difference of the scale.

*For example, if the right shoe size is 43 and the arch length measurement is 44, the cleat should be positioned (distance A) forward, toward the toe end, from the cleat range center line of the shoe sole.
Features

Breathable, comfortable sock mesh upper designed for hard workouts.
Easily open and tighten cross strap to securely hold instep.
Compatible with SPD-SL and SPD cleats.
Lightweight glass fiber reinforced nylon sole.
Find the right fit with both Dynalast and Dynalast Women'soptions.
Perforated insole works with outsole ventilation for quick-drying performance.

Specifications

Colour
Black

Size
Standard: 36-50 (36-41 women's fit)

Cleat Type
SPD-SL, SPD

Last Type
Mix last of shimano dynalast / dynalast women's

Best match pedal
PD-ES600, PD-ED500

Closure
Cross strap

Material
Upper:Synthetic leather + Mesh

Outsole:Glass fiber reinforced nylon

Midsole:Lasting board

Standard Insole
IC1 insole

Weight
225gMen's Actual weight (Size: 42)

204gWomen's Actual weight (Size: 40)